Blended into green smoothies

Blended into green smoothies recipe videos

A green smoothie is a blended beverage typically made from leafy greens like spinach or kale, combined with fruits, a liquid base, and sometimes supplements. This style of drink originated in the health food movements of the late 20th century, particularly gaining popularity in the United States.

🍽️ Nutrition at a glance

Green smoothies are generally low in fat and moderate in carbohydrates, primarily from natural fruit sugars and fiber. They are a rich source of vitamins A, C, and K, as well as minerals like potassium and magnesium, with a typical serving ranging from 150 to 300 calories depending on ingredients.

Nutrition breakdown

Calories	180 kcal
Protein	4 g
Carbs	36 g
Fat	2 g
Fiber	6 g
Sugar	22 g
Sodium	50 mg
Vitamin K	300 mcg
Vitamin A	450 mcg
Vitamin C	35 mg
Potassium	650 mg
Magnesium	50 mg
Folate	120 mcg
Manganese	0.8 mg
Iron	2 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Nutritionally interesting is the 'food synergy' concept, where blending raw greens with fruit can enhance the absorption of certain plant-based nutrients like iron and antioxidants. Culturally, it represents a modern, convenient approach to consuming multiple servings of vegetables in one drink.