🍽️ FittestMe.aiFoodsNutrients

Blended into a simple fruit smoothie

Blended into a simple fruit smoothie
Blended into a simple fruit smoothie
Blended into a simple fruit smoothie recipe videos

A simple fruit smoothie is a blended beverage made by combining fresh or frozen fruits with a liquid base like water, milk, or yogurt. It's a popular, quick, and refreshing drink or snack enjoyed worldwide, originating from modern health-focused food culture.

🍽️ Nutrition at a glance

This smoothie is typically high in carbohydrates, primarily from natural fruit sugars, and provides a good source of dietary fiber, vitamin C, and potassium. A standard serving generally ranges from 150 to 250 calories, depending on the specific fruits and liquid used.

Nutrition breakdown

Calories180 kcal
Protein2.5 g
Carbs42 g
Fat0.8 g
Fiber5.5 g
Sugar32 g
Sodium10 mg
Vitamin C45 mg
Potassium420 mg
Vitamin A120 mcg
Folate55 mcg
Magnesium35 mg
Vitamin K15 mcg
Manganese0.5 mg
Vitamin B60.2 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Smoothies are nutritionally unique as they retain the whole fruit's fiber, unlike juices, making them more filling and better for blood sugar regulation. Culturally, they have become a global symbol of convenience and healthy eating, adaptable to local seasonal fruits everywhere.

🍽️ Related dishes

Blended into fruit smoothies for older toddlersBlended into fruit smoothies for older toddlersBlended into fruit smoothiesBlended into fruit smoothiesBlended into a fruit smoothieBlended into a fruit smoothieBlended into a smoothie with other fruits and yogurtBlended into a smoothie with other fruits and yogurtBlended into a fruit smoothie for thicknessBlended into a fruit smoothie for thicknessBlended into a post-workout smoothieBlended into a post-workout smoothieBlended into smoothies for added thickness and sweetnessBlended into smoothies for added thickness and sweetnessBlended into a smoothie with milk or yogurtBlended into a smoothie with milk or yogurt
Log Blended into a simple fruit smoothie and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →