Fruit Purée Blending
Fruit purée blending is a smooth, creamy mixture of various fruits that have been mashed or blended together, often with a liquid like water, juice, or yogurt. It is a simple, versatile preparation enjoyed worldwide, particularly as a baby food, a healthy snack, or a base for smoothies, desserts, and sauces. The ingredients can range from single fruits like apples or bananas to complex blends of tropical or seasonal fruits.
🍽️ Nutrition at a glance
This dish is naturally high in carbohydrates, primarily from simple sugars, and is generally low in fat and protein. It provides a good source of dietary fiber, vitamin C, potassium, and various antioxidants, with a typical serving containing around 100-150 calories, depending on the fruit mix and any added ingredients.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 1.5 g |
| Carbs | 29 g |
| Fat | 0.5 g |
| Fiber | 4 g |
| Sugar | 22 g |
| Sodium | 5 mg |
| Vitamin C | 30 mg |
| Potassium | 350 mg |
| Vitamin A | 120 mcg RAE |
| Folate | 35 mcg |
| Magnesium | 25 mg |
| Manganese | 0.3 mg |
| Vitamin K | 8 mcg |
| Iron | 0.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Fruit purée blending is a cornerstone of infant nutrition globally, serving as one of the first solid foods introduced to babies. Nutritionally, blending breaks down fruit cell walls, making nutrients like beta-carotene more bioavailable, though it also concentrates natural sugars compared to whole fruit.
