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Blending with fresh herbs for spa water

Blending with fresh herbs for spa water
Blending with fresh herbs for spa water
Blending with fresh herbs for spa water recipe videos

Spa water is a refreshing, non-alcoholic beverage made by infusing water with fresh herbs, fruits, and sometimes vegetables. Common ingredients include mint, basil, cucumber, lemon, and berries, and it's a popular wellness drink found in spas, health clubs, and homes worldwide.

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🍽️ Nutrition at a glance

This drink is virtually calorie-free, containing no significant carbs, fat, or protein, and its primary nutrients are hydration and trace amounts of vitamins and antioxidants from the infused ingredients.

Nutrition breakdown

Calories5 kcal
Protein0.2 g
Carbs1.2 g
Fat0 g
Fiber0.3 g
Sugar0.5 g
Sodium10 mg
Vitamin C5 mg
Vitamin K10 mcg
Potassium35 mg
Magnesium3 mg
Calcium10 mg
Manganese0.1 mg
Iron0.2 mg
Folate5 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, spa water represents a modern wellness trend that elevates simple hydration into a sensory experience, while nutritionally, it encourages increased water intake by adding natural flavor without sugars or artificial additives.

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AI estimate may be inaccurate · Terms