Roteiro—a layered drink combining guava nectar with ginger and sparkling water
Roteiro is a refreshing layered Brazilian mocktail that artfully combines sweet guava nectar, spicy fresh ginger, and effervescent sparkling water. It's a non-alcoholic beverage that highlights the vibrant tropical flavors of Brazil, often served over ice in a tall glass.
🍽️ Nutrition at a glance
This drink is primarily a source of carbohydrates, mainly from the natural sugars in the guava nectar, with negligible fat and protein. It provides a good amount of Vitamin C and potassium, with a rough calorie estimate of 120-150 kcal per serving.
Nutrition breakdown
| Calories | 135 kcal |
| Protein | 0.5 g |
| Carbs | 33 g |
| Fat | 0 g |
| Fiber | 1.5 g |
| Sugar | 29 g |
| Sodium | 10 mg |
| Vitamin C | 45 mg |
| Potassium | 280 mg |
| Manganese | 0.3 mg |
| Vitamin A | 25 mcg |
| Folate | 15 mcg |
| Magnesium | 12 mg |
| Iron | 0.4 mg |
| Phosphorus | 18 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The name 'Roteiro' translates to 'itinerary' or 'roadmap' in Portuguese, playfully alluding to the layered journey of flavors from sweet to spicy to bubbly. Nutritionally, it's a unique way to consume the beneficial compounds from fresh ginger, like gingerol, in a palatable, hydrating format.
