Guava nectar served chilled over crushed ice as a standalone refreshment
Guava nectar served chilled over crushed ice is a refreshing tropical beverage made from pureed guava fruit, often sweetened and diluted with water. This simple, standalone drink is a popular way to enjoy the fruit's vibrant flavor, especially in warm climates across Latin America, Southeast Asia, and the Caribbean.
🍽️ Nutrition at a glance
This drink is primarily a source of natural carbohydrates from fruit sugars and provides a good dose of vitamin C and potassium. A typical serving is relatively low in fat and protein, with a calorie count that can vary based on added sweeteners, generally ranging from 80 to 150 kcal.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 1.5 g |
| Carbs | 29 g |
| Fat | 0.5 g |
| Fiber | 4 g |
| Sugar | 22 g |
| Sodium | 10 mg |
| Vitamin C | 180 mg |
| Potassium | 350 mg |
| Folate (B9) | 40 mcg |
| Vitamin A | 30 mcg RAE |
| Magnesium | 18 mg |
| Vitamin B6 | 0.1 mg |
| Manganese | 0.2 mg |
| Niacin (B3) | 1.0 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Guava is a nutritional powerhouse, containing significantly more vitamin C than oranges, making this nectar a potent immune-boosting refreshment. Culturally, it's a beloved street food and home-style drink that transforms a simple fruit into a cooling, hydrating treat.
