Guava Nectar Sorbet or Granita

Guava Nectar Sorbet or Granita recipe videos

Guava Nectar Sorbet or Granita is a refreshing frozen dessert made from the sweet, aromatic nectar of ripe guavas, typically combined with sugar, water, and a hint of lime juice. This tropical treat, popular across Latin America, the Caribbean, and Southeast Asia, captures the fruit's vibrant flavor in a light, icy form.

🍽️ Nutrition at a glance

This dessert is primarily a source of carbohydrates from natural fruit sugars and added sweeteners, with minimal fat or protein. A single serving provides a good dose of vitamin C and dietary fiber, and typically contains around 100-150 calories.

Nutrition breakdown

Calories	120 kcal
Protein	0.5 g
Carbs	30 g
Fat	0.2 g
Fiber	2.5 g
Sugar	27 g
Sodium	10 mg
Vitamin C	180 mg
Potassium	350 mg
Vitamin A	40 µg RAE
Folate	50 µg
Vitamin K	5 µg
Magnesium	25 mg
Manganese	0.3 mg
Copper	0.2 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it showcases the global love for guava, a fruit revered for its intense fragrance and flavor. Nutritionally, it offers a way to enjoy the fruit's benefits in a hydrating, low-fat form, though it's best enjoyed in moderation due to its sugar content.