Guava Nectar Smoothie

Guava Nectar Smoothie is a refreshing, creamy beverage made by blending fresh or frozen guava with a liquid base like milk, yogurt, or fruit juice, often sweetened with honey or sugar. It's a popular tropical drink enjoyed across Latin America, the Caribbean, and Southeast Asia, where guava is abundant.

🍽️ Nutrition at a glance

This smoothie is typically high in carbohydrates from natural fruit sugars and added sweeteners, with a moderate amount of fiber and vitamin C from the guava. A standard serving (about 12 oz) usually contains around 150-200 calories, depending on the specific ingredients used.

Nutrition breakdown

Calories	110 kcal
Protein	1.5 g
Carbs	26 g
Fat	0.5 g
Fiber	4 g
Sugar	20 g
Sodium	10 mg
Vitamin C	125 mg
Potassium	350 mg
Folate	40 mcg
Vitamin A	30 mcg
Magnesium	18 mg
Vitamin K	5 mcg
Calcium	20 mg
Iron	0.3 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Guava is one of the most vitamin C-rich fruits in the world, often containing four times more than an orange, making this smoothie a potent immune booster. In many cultures, guava-based drinks are traditionally served chilled as a natural remedy for digestive issues and to beat the tropical heat.