Guava Nectar Cocktail

The Guava Nectar Cocktail is a refreshing tropical drink that blends sweet, aromatic guava nectar with a base spirit like rum or vodka, often enhanced with lime juice or simple syrup. It is a popular choice in Caribbean and Latin American-inspired bars and home kitchens, celebrating the lush, fragrant fruit of the guava tree.

🍽️ Nutrition at a glance

This cocktail is typically high in carbohydrates due to the natural and added sugars in the guava nectar and any sweeteners, while contributing minimal fat or protein. A standard serving can range from 150 to 250 calories, primarily from alcohol and sugars, and also provides a dose of vitamin C from the guava.

Nutrition breakdown

Calories	180 kcal
Protein	0.5 g
Carbs	28 g
Fat	0.2 g
Fiber	2.5 g
Sugar	24 g
Sodium	10 mg
Vitamin C	120 mg
Potassium	350 mg
Folate	45 mcg
Vitamin A	200 IU
Magnesium	20 mg
Vitamin B6	0.1 mg
Manganese	0.2 mg
Iron	0.4 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the drink showcases the guava, a fruit deeply embedded in tropical cuisines from the Caribbean to Southeast Asia, often used in both sweet and savory dishes. Nutritionally, guava itself is a powerhouse of vitamin C and fiber, making this cocktail a slightly more vibrant, fruit-forward alternative to many other mixed drinks.