Guava nectar or juice

Guava nectar or juice is a sweet, aromatic beverage made from the fruit of the guava tree, typically blended with water and sugar to create a smooth, drinkable consistency. Originating from Central America and Mexico, it's now enjoyed worldwide, especially in tropical and subtropical regions.

🍽️ Nutrition at a glance

This juice is generally high in carbohydrates from natural fruit sugars and added sweeteners, with minimal fat and protein. It's an excellent source of vitamin C and provides dietary fiber if the nectar includes pulp.

Nutrition breakdown

Calories	150 kcal
Protein	1 g
Carbs	36 g
Fat	0.5 g
Fiber	2 g
Sugar	30 g
Sodium	10 mg
Vitamin C	180 mg
Potassium	400 mg
Vitamin A	1000 IU
Folate	60 mcg
Magnesium	30 mg
Calcium	20 mg
Vitamin B6	0.2 mg
Manganese	0.3 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Guava nectar is unique for its intense, floral aroma and pink or white color, and it's culturally significant in many Latin American and Asian cuisines, often used in cocktails, desserts, and traditional remedies for its high vitamin C content.