Guava nectar popsicles

Guava nectar popsicles are a refreshing frozen treat made by blending guava fruit nectar with water, sugar, and sometimes lime juice before freezing into a mold. They are a popular homemade or street-vendor snack in tropical and subtropical regions, especially throughout Latin America, the Caribbean, and parts of Southeast Asia.

🍽️ Nutrition at a glance

This is primarily a carbohydrate-based snack, providing quick energy from natural and added sugars, with minimal fat and protein. A single popsicle is a good source of vitamin C and potassium, and typically contains between 80-120 calories.

Nutrition breakdown

Calories	90 kcal
Protein	0.5 g
Carbs	22 g
Fat	0.1 g
Fiber	1.5 g
Sugar	18 g
Sodium	5 mg
Vitamin C	30 mg
Potassium	150 mg
Vitamin A	15 µg
Folate	10 µg
Magnesium	8 mg

Per 1 popsicle (approx. 80 g) · estimated, varies by recipe

💡 What's interesting

Culturally, these popsicles are a beloved way to cool down in hot climates and showcase the vibrant flavor of guava, a fruit native to the Americas. Nutritionally, they offer a more flavorful and vitamin-rich alternative to many artificial fruit-flavored ice pops.