Guava nectar punches with lime, mint, and soda water

Guava nectar punches with lime, mint, and soda water recipe videos

Guava nectar punches with lime, mint, and soda water are a vibrant, refreshing tropical beverage that combines the sweet, floral notes of guava with the zesty brightness of lime, the cool aroma of fresh mint, and the effervescence of soda water. This drink is a popular and hydrating choice in many Latin American and Caribbean regions, often served chilled as a perfect thirst-quencher in warm weather.

🍽️ Nutrition at a glance

This beverage is primarily a source of carbohydrates, mainly from natural fruit sugars and any added sweeteners, with negligible fat and protein. It provides a good dose of Vitamin C and potassium, and a typical serving contains roughly 120-150 calories.

Nutrition breakdown

Calories	135 kcal
Protein	0.5 g
Carbs	34 g
Fat	0.2 g
Fiber	2.5 g
Sugar	28 g
Sodium	15 mg
Vitamin C	180 mg
Potassium	320 mg
Vitamin A	150 IU
Folate	25 mcg
Manganese	0.3 mg
Magnesium	15 mg
Copper	0.1 mg
Lycopene	1.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this drink exemplifies the use of vibrant, local fruits to create celebratory and everyday refreshments, often found at social gatherings. Nutritionally, guava is a standout fruit, containing more Vitamin C than an orange and offering beneficial plant compounds.