Guava nectar smoothie with yogurt and banana

Guava nectar smoothie with yogurt and banana recipe videos

A guava nectar smoothie with yogurt and banana is a creamy, tropical beverage that blends the sweet, aromatic flavor of guava with the tangy richness of yogurt and the natural sweetness of banana. It typically uses guava nectar or puree, plain or vanilla yogurt, a ripe banana, and sometimes a touch of honey or ice for texture. This refreshing drink is popular across Latin America, the Caribbean, and tropical regions where guava is abundant.

🍽️ Nutrition at a glance

This smoothie is moderately high in carbohydrates, primarily from natural sugars in the fruit and lactose in the yogurt, with a good amount of protein from the yogurt and fiber from the banana and guava. It provides a solid dose of vitamin C, potassium, and probiotics, and a typical serving ranges from 250 to 350 calories depending on portion sizes and added sweeteners.

Nutrition breakdown

Calories	280 kcal
Protein	8 g
Carbs	52 g
Fat	4 g
Fiber	4 g
Sugar	38 g
Sodium	60 mg
Vitamin C	120 mg
Potassium	450 mg
Calcium	200 mg
Magnesium	35 mg
Vitamin B6	0.4 mg
Vitamin A	80 IU
Phosphorus	150 mg
Probiotics	Live active cultures

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Guava is a nutritional powerhouse, often containing more vitamin C than citrus fruits, and when combined with yogurt, this smoothie becomes a gut-friendly drink rich in probiotics. Culturally, guava-based beverages are a staple in many tropical diets, valued for their refreshing taste and natural health benefits.