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Served chilled as a standalone dessert.

Served chilled as a standalone dessert.
Served chilled as a standalone dessert.
Served chilled as a standalone dessert. recipe videos

This is a classic, creamy chilled dessert, typically made with milk, sugar, and a setting agent like gelatin or egg yolks, often flavored with vanilla. It originates from European cuisine and is known for its smooth, delicate texture and elegant simplicity.

🍽️ Nutrition at a glance

It is a high-carb, high-fat dessert, providing a good source of calcium from dairy and energy from sugar. A typical serving contains roughly 300-400 calories, primarily from fat and carbohydrates.

Nutrition breakdown

Calories350 kcal
Protein6 g
Carbs30 g
Fat22 g
Fiber0 g
Sugar28 g
Sodium120 mg
Calcium200 mg
Phosphorus150 mg
Vitamin A250 IU
Vitamin D1.5 mcg
Riboflavin (B2)0.2 mg
Potassium250 mg
Selenium4 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a staple of French bistro cuisine and is prized for its silky, wobbly texture that melts in the mouth. Nutritionally, while indulgent, it can be a good source of bone-healthy calcium and phosphorus.

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