Chilled Corn Soup

Chilled Corn Soup is a refreshing, smooth, and creamy soup made primarily from fresh or cooked corn, often blended with broth, cream, or milk and served cold. It typically includes ingredients like onions, garlic, and herbs for flavor, and is a popular summer dish in various cuisines, including American, Latin American, and Asian.

🍳 View the full Chilled Corn Soup recipe →

🍽️ Nutrition at a glance

This soup is generally high in carbohydrates from the corn, with moderate fat if cream or butter is used, and low in protein. It provides key nutrients like fiber, vitamin C, and antioxidants, and a typical serving (about 1 cup) ranges from 150 to 250 calories.

Nutrition breakdown

Calories	180 kcal
Protein	4 g
Carbs	28 g
Fat	6 g
Fiber	3 g
Sugar	8 g
Sodium	450 mg
Potassium	350 mg
Vitamin A	120 mcg
Vitamin C	8 mg
Vitamin B6	0.2 mg
Folate	45 mcg
Magnesium	35 mg
Phosphorus	90 mg
Manganese	0.4 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, chilled corn soup is enjoyed in many regions as a way to celebrate summer harvests and cool down in hot weather. Nutritionally, it's unique because it retains more of corn's natural sweetness and nutrients when served cold, making it a light yet satisfying option.