Chilled dessert cups for potlucks
Chilled dessert cups for potlucks are layered, no-bake treats typically featuring a base of crushed cookies or graham crackers, a creamy filling like cheesecake or mousse, and a fresh fruit topping. They are a popular, portable American dessert designed for easy serving and sharing at gatherings.
🍽️ Nutrition at a glance
This dessert is generally high in carbohydrates and fat, with the primary nutrients coming from sugars, dairy fats, and fruit. A typical serving can range from 250 to 400 calories, depending on the richness of the ingredients.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 5 g |
| Carbs | 42 g |
| Fat | 16 g |
| Fiber | 2 g |
| Sugar | 30 g |
| Sodium | 180 mg |
| Calcium | 120 mg |
| Vitamin C | 15 mg |
| Potassium | 200 mg |
| Vitamin A | 80 µg |
| Phosphorus | 90 mg |
| Vitamin D | 1 µg |
| Riboflavin (B2) | 0.1 mg |
| Magnesium | 20 mg |
Per 1 cup (220 g) · estimated, varies by recipe
💡 What's interesting
The format is a modern, individual-serving twist on classic American layered desserts like trifle or parfait, making it a practical and visually appealing staple for communal dining culture.
