
Sheet cake for potlucks is a simple, large-format cake baked in a standard rectangular baking pan, designed to feed a crowd with minimal effort. It typically features a moist vanilla or chocolate sponge, topped with a generous layer of frosting like buttercream or cream cheese, and is a staple at community gatherings, potlucks, and family events across the United States.
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This dish is high in carbohydrates and fats, primarily from sugar, flour, and butter or oil, with a moderate amount of protein from eggs and flour. A typical serving (about 1/12 of a 9x13 inch cake) contains roughly 300-400 calories, offering quick energy but limited essential nutrients.
| Calories | 420 kcal |
| Protein | 4.5 g |
| Carbs | 62 g |
| Fat | 18 g |
| Fiber | 0.8 g |
| Sugar | 42 g |
| Sodium | 310 mg |
| Calcium | 60 mg |
| Iron | 1.5 mg |
| Potassium | 95 mg |
| Vitamin A | 150 IU |
| Vitamin C | 0 mg |
| Vitamin B1 (Thiamin) | 0.1 mg |
| Vitamin B2 (Riboflavin) | 0.1 mg |
| Niacin | 0.8 mg |
Per 1 piece (1/16 of a 9x13 inch cake, approx. 120 g) · estimated, varies by recipe
Culturally, sheet cake embodies the American spirit of communal sharing and practicality, as its large size and easy transport make it ideal for potlucks. Nutritionally, it's interesting how such a simple, customizable dessert can become a centerpiece for social bonding, despite being an indulgent treat.
AI estimate may be inaccurate · Terms