Served chilled as a soothing snack

Served chilled as a soothing snack recipe videos

This is a refreshing chilled fruit soup, often called 'Cold Fruit Soup' or 'Chilled Melon Soup', popular in various forms across European and Asian cuisines. It typically features a base of blended seasonal fruits like watermelon, cantaloupe, or berries, sometimes combined with a liquid like yogurt, coconut water, or fruit juice. It is served cold as a light, hydrating snack or dessert.

🍽️ Nutrition at a glance

This dish is generally low in fat and protein but can be moderate to high in natural carbohydrates and sugars from the fruit. It is an excellent source of hydration, vitamins (like Vitamin C and A), and electrolytes such as potassium.

Nutrition breakdown

Calories	120 kcal
Protein	2 g
Carbs	28 g
Fat	0.5 g
Fiber	3.5 g
Sugar	22 g
Sodium	15 mg
Potassium	450 mg
Vitamin C	35 mg
Vitamin A	1200 IU
Magnesium	30 mg
Vitamin B6	0.2 mg
Folate	40 mcg

Per 1 bowl (300 g) · estimated, varies by recipe

💡 What's interesting

Culturally, chilled fruit soups are a traditional way to beat summer heat in many regions, from Scandinavian 'fruktsoppa' to Middle Eastern cold fruit compotes. Nutritionally, it's a unique way to consume whole fruits, preserving fiber and nutrients that might be lost in juicing.