As a base for a soothing, warm bedtime bottle
Warm milk is a simple, comforting beverage made by gently heating milk, often with a touch of honey or cinnamon. It's a traditional bedtime drink enjoyed in many cultures worldwide, valued for its soothing properties and ease of preparation. The base ingredient is typically whole, skim, or plant-based milk.
🍽️ Nutrition at a glance
This drink is primarily a source of carbohydrates and fats (if using whole milk), with a moderate amount of high-quality protein. It is an excellent source of calcium and provides a good amount of vitamin D, phosphorus, and B vitamins, with a typical serving containing around 100-150 calories.
Nutrition breakdown
| Calories | 149 kcal |
| Protein | 8 g |
| Carbs | 12 g |
| Fat | 8 g |
| Fiber | 0 g |
| Sugar | 12 g |
| Sodium | 105 mg |
| Calcium | 276 mg |
| Vitamin D | 2.9 mcg |
| Phosphorus | 205 mg |
| Vitamin B12 | 1.1 mcg |
| Riboflavin (B2) | 0.4 mg |
| Potassium | 322 mg |
| Vitamin A | 68 mcg |
| Selenium | 6.5 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, warm milk is a classic 'comfort food' beverage often associated with childhood and parental care. Nutritionally, the combination of tryptophan (an amino acid in milk protein) and the ritual of a warm drink is often cited as a potential aid for relaxation before sleep.
