Served chilled as a soothing drink
A soothing chilled drink is a broad category of refreshing beverages served cold to provide comfort and hydration. Common examples include fruit-infused waters, herbal iced teas, or light broths, often featuring ingredients like citrus, mint, cucumber, or honey. These drinks are enjoyed worldwide, from traditional Asian herbal teas to Western-style coolers.
🍽️ Nutrition at a glance
Typically low in calories and fat, these drinks are hydrating and may provide vitamins and minerals depending on the ingredients, with a calorie range of 5-50 kcal per serving.
Nutrition breakdown
| Calories | 25 kcal |
| Protein | 0.5 g |
| Carbs | 6 g |
| Fat | 0 g |
| Fiber | 0.5 g |
| Sugar | 5 g |
| Sodium | 10 mg |
| Vitamin C | 15 mg |
| Potassium | 100 mg |
| Magnesium | 10 mg |
| Calcium | 15 mg |
| Vitamin A | 50 IU |
| Folate | 10 mcg |
| Iron | 0.3 mg |
| Zinc | 0.1 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, chilled soothing drinks are often linked to wellness practices, such as traditional Chinese medicine or Ayurveda, where they are used to balance the body's energy and promote relaxation.
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