Standalone chilled beverage
A standalone chilled beverage is a refreshing, non-alcoholic drink served cold, often as a thirst-quencher or palate cleanser. It typically consists of a base liquid like water, tea, or fruit juice, combined with sweeteners, flavorings, and sometimes fruit pieces or herbs. This category is universal, with popular examples ranging from iced tea in the U.S. to horchata in Mexico or lassis in India.
🍽️ Nutrition at a glance
Nutritionally, it is generally high in carbohydrates from natural or added sugars, with negligible fat and protein. It primarily provides hydration and quick energy, with a calorie range that varies widely—from near zero for unsweetened versions to 150-250 kcal for sweetened varieties.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 0.5 g |
| Carbs | 30 g |
| Fat | 0 g |
| Fiber | 0.5 g |
| Sugar | 28 g |
| Sodium | 15 mg |
| Vitamin C | 10 mg |
| Potassium | 150 mg |
| Magnesium | 10 mg |
| Calcium | 20 mg |
| Manganese | 0.2 mg |
| Iron | 0.3 mg |
| Phosphorus | 15 mg |
| Zinc | 0.1 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, these beverages are a cornerstone of hospitality and daily life in hot climates worldwide, often featuring local ingredients like tamarind, basil seeds, or jaggery. Nutritionally, they can be a source of electrolytes and vitamins when made with whole fruits or coconut water.
