Mixed into sparkling water for a spritzer
A spritzer is a light, refreshing beverage made by mixing a flavored syrup, juice, or liqueur with sparkling water. It is a popular, low-alcohol (or non-alcoholic) drink found in many cafes and bars worldwide, often served as a summer cooler or a sophisticated alternative to cocktails.
🍽️ Nutrition at a glance
This drink is typically very low in fat and protein, with its calories coming almost entirely from carbohydrates in the form of added sugars or natural fruit juices. A standard serving provides minimal essential nutrients, mainly offering hydration and a quick source of energy.
Nutrition breakdown
| Calories | 50 kcal |
| Protein | 0 g |
| Carbs | 12 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugar | 11 g |
| Sodium | 10 mg |
| Vitamin C | 10 mg |
| Potassium | 50 mg |
| Magnesium | 5 mg |
| Calcium | 10 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The spritzer is a modern, versatile take on the ancient practice of diluting wine with water, which was common in ancient Greece and Rome. Culturally, it represents a shift towards lighter, more sessionable drinks and is easily customized to any flavor profile or dietary preference.
🍽️ Related dishes
Sparkling Water Spritzer
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Sparkling Berry Spritzer
Sparkling grapefruit spritzer
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