Sparkling Cranberry Grape Spritzer
A Sparkling Cranberry Grape Spritzer is a refreshing, non-alcoholic beverage made by combining cranberry juice, grape juice, and sparkling water or club soda. It's a popular festive drink in North America, often served during holidays or at brunch for its vibrant color and bubbly texture.
🍽️ Nutrition at a glance
This drink is primarily a source of carbohydrates from natural fruit sugars, with negligible fat and protein. It provides a good amount of Vitamin C and some antioxidants from the cranberries, with a typical serving containing roughly 100-150 calories.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 0.5 g |
| Carbs | 30 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugar | 28 g |
| Sodium | 10 mg |
| Vitamin C | 15 mg |
| Potassium | 120 mg |
| Manganese | 0.2 mg |
| Vitamin E | 0.5 mg |
| Copper | 0.05 mg |
| Vitamin K | 3 mcg |
| Vitamin B6 | 0.05 mg |
| Folate | 10 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a staple of modern American holiday gatherings, offering a festive, non-alcoholic alternative. Nutritionally, cranberries are well-known for their unique proanthocyanidins, which are compounds studied for their role in urinary tract health.
