Sparkling grapefruit soda
Sparkling grapefruit soda is a refreshing, bubbly beverage made by combining grapefruit juice or syrup with carbonated water, often sweetened and sometimes garnished with mint or citrus slices. It is a popular homemade or artisanal drink enjoyed worldwide, particularly in warm climates and as a summer thirst-quencher.
🍽️ Nutrition at a glance
This drink is typically high in carbohydrates from added sugars or fruit juices, with negligible fat and protein. A standard serving (about 350 ml) can provide around 100-150 calories, primarily from sugars, along with some vitamin C from the grapefruit.
Nutrition breakdown
| Calories | 110 kcal |
| Protein | 0.2 g |
| Carbs | 27 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugar | 26 g |
| Sodium | 15 mg |
| Vitamin C | 30 mg |
| Potassium | 180 mg |
| Folate | 10 mcg |
| Calcium | 15 mg |
| Magnesium | 8 mg |
| Phosphorus | 10 mg |
| Niacin (B3) | 0.3 mg |
| Vitamin B6 | 0.04 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Grapefruit soda is culturally notable for its association with retro soda fountain culture and its role in modern craft beverage trends, where it's often customized with herbs or spices. Nutritionally, grapefruit is known for its potential interactions with certain medications, making this a drink to enjoy mindfully.
