Sparkling Lemon Soda
Sparkling Lemon Soda is a refreshing, carbonated beverage made by combining lemon juice, sweetener, and sparkling water. It is a popular homemade or artisanal drink enjoyed globally for its bright, tangy flavor. While its origins are tied to the general history of lemonade and carbonated drinks, it is a staple in many modern kitchens and cafes.
🍽️ Nutrition at a glance
This drink is typically high in carbohydrates from added sugars, with negligible protein or fat. A standard serving provides a quick source of energy (calories) and may offer small amounts of vitamin C and potassium from the lemon juice.
Nutrition breakdown
| Calories | 90 kcal |
| Protein | 0.2 g |
| Carbs | 22.5 g |
| Fat | 0.1 g |
| Fiber | 0.1 g |
| Sugar | 21 g |
| Sodium | 5 mg |
| Vitamin C | 10 mg |
| Potassium | 35 mg |
| Calcium | 6 mg |
| Magnesium | 2 mg |
| Folate | 3 µg |
| Manganese | 0.01 mg |
| Phosphorus | 2 mg |
| Iron | 0.04 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a simple, customizable refreshment that can be adapted to local tastes by varying the sweetener or adding herbs like mint. Nutritionally, its primary value is hydration and a vitamin C boost, though the sugar content is a key consideration.
