Pomegranate Sparkling Cocktail
The Pomegranate Sparkling Cocktail, a sophisticated Shirley Temple variant, is a non-alcoholic mocktail that swaps traditional grenadine for tart pomegranate juice. It typically combines pomegranate juice, ginger ale or lemon-lime soda, and a splash of lime, often garnished with pomegranate arils and a maraschino cherry. This modern, jewel-toned drink is a popular festive alternative in bars and homes worldwide.
🍳 View the full Pomegranate Sparkling Cocktail recipe →
🍽️ Nutrition at a glance
This drink is high in carbohydrates, primarily from the natural and added sugars in the fruit juice and soda. It provides a small amount of antioxidants from the pomegranate but is otherwise low in protein, fat, and essential nutrients, with a typical serving containing roughly 150-200 calories.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 0.5 g |
| Carbs | 30 g |
| Fat | 0 g |
| Fiber | 0.5 g |
| Sugar | 28 g |
| Sodium | 15 mg |
| Potassium | 180 mg |
| Vitamin C | 10 mg |
| Folate | 15 mcg |
| Manganese | 0.2 mg |
| Vitamin K | 5 mcg |
| Iron | 0.3 mg |
| Magnesium | 8 mg |
| Phosphorus | 12 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a modern, health-conscious twist on the classic Shirley Temple, elevating it with the perceived superfood status of pomegranate. Nutritionally, while it offers beneficial polyphenols from the pomegranate, it remains a sugary beverage, highlighting the balance between functional ingredients and overall sugar content.
