Sparkling Berry Spritzer
The Sparkling Berry Spritzer is a refreshing, non-alcoholic beverage made by combining mixed berry juices or syrups with sparkling water or club soda, often garnished with fresh berries and mint. It is a popular modern drink found in cafes and homes worldwide, especially during warm seasons.
🍽️ Nutrition at a glance
This drink is typically low in fat and protein but can be high in carbohydrates, primarily from natural fruit sugars or added sweeteners, providing a quick energy boost. A standard serving offers vitamins like vitamin C and antioxidants from the berries, with a calorie range of approximately 80-150 calories depending on sweetness.
Nutrition breakdown
| Calories | 45 kcal |
| Protein | 0.2 g |
| Carbs | 11 g |
| Fat | 0 g |
| Fiber | 0.5 g |
| Sugar | 10 g |
| Sodium | 10 mg |
| Vitamin C | 15 mg |
| Potassium | 80 mg |
| Calcium | 20 mg |
| Magnesium | 8 mg |
| Phosphorus | 15 mg |
| Vitamin K | 5 mcg |
| Folate | 10 mcg |
| Manganese | 0.1 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the Sparkling Berry Spritzer represents a global trend towards healthier, visually appealing mocktails that emphasize fresh ingredients and hydration. Nutritionally, it highlights the use of berries, which are celebrated for their high antioxidant content, making it a flavorful way to incorporate fruit-based nutrients into daily intake.
