Sparkling Cranberry Strawberry Spritzer
The Sparkling Cranberry Strawberry Spritzer is a refreshing, non-alcoholic beverage that combines the tartness of cranberries with the sweetness of strawberries, typically mixed with sparkling water or club soda. Originating as a modern, health-conscious mocktail in North America, it's a popular choice for festive gatherings and summer hydration.
🍽️ Nutrition at a glance
This drink is generally low in fat and protein but can be moderate in carbohydrates, primarily from natural fruit sugars and any added sweeteners. It provides a good source of vitamin C and antioxidants from the berries, with a rough calorie ballpark of 50-80 calories per serving, depending on sugar content.
Nutrition breakdown
| Calories | 85 kcal |
| Protein | 0.5 g |
| Carbs | 22 g |
| Fat | 0 g |
| Fiber | 1 g |
| Sugar | 19 g |
| Sodium | 10 mg |
| Vitamin C | 20 mg |
| Potassium | 95 mg |
| Manganese | 0.3 mg |
| Vitamin A | 15 IU |
| Vitamin E | 0.2 mg |
| Vitamin K | 3 mcg |
| Copper | 0.05 mg |
| Iron | 0.2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this spritzer reflects a growing trend towards vibrant, fruit-forward mocktails that prioritize natural ingredients and visual appeal, often served in clear glasses to showcase its jewel-toned colors. Nutritionally, the combination of cranberries and strawberries offers a unique blend of antioxidants that support immune health, making it a festive yet functional beverage choice.
