Cranberry Raspberry Spritzer
The Cranberry Raspberry Spritzer is a refreshing, non-alcoholic beverage that blends tart cranberry and raspberry juices with sparkling water or lemon-lime soda for a fizzy finish. It typically includes fresh or frozen berries, a sweetener like simple syrup or honey, and is often garnished with mint or citrus slices. This drink is popular in North America, especially during holiday seasons and summer gatherings.
🍽️ Nutrition at a glance
This spritzer is generally low in fat and protein but can be moderate in carbohydrates, primarily from natural fruit sugars and any added sweeteners. It provides vitamin C and antioxidants from the berries, with a typical serving containing around 80-120 calories, depending on the sweetness level.
Nutrition breakdown
| Calories | 85 kcal |
| Protein | 0.5 g |
| Carbs | 21 g |
| Fat | 0.2 g |
| Fiber | 1.5 g |
| Sugar | 19 g |
| Sodium | 10 mg |
| Vitamin C | 15 mg |
| Potassium | 120 mg |
| Manganese | 0.3 mg |
| Vitamin K | 5 mcg |
| Folate | 15 mcg |
| Magnesium | 10 mg |
| Vitamin E | 1.5 mg |
| Copper | 0.1 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this drink is a modern twist on traditional cranberry beverages, often served at festive events like Thanksgiving or Christmas in the United States. Nutritionally, the combination of cranberries and raspberries offers a potent mix of antioxidants, which are known for supporting immune health.
