Cranberry-Apricot Spritzer
The Cranberry-Apricot Spritzer is a vibrant, non-alcoholic beverage that combines tart cranberry juice with sweet apricot nectar, often topped with sparkling water or club soda for a refreshing fizz. It typically includes a splash of lemon or lime juice for brightness and is garnished with fresh fruit or mint, making it a popular choice for holiday gatherings or summer refreshments. This drink is widely enjoyed in North America, particularly during the fall and winter seasons when cranberries are in peak harvest.
🍽️ Nutrition at a glance
This spritzer is generally low in fat and protein but can be moderate to high in carbohydrates, primarily from natural fruit sugars and any added sweeteners. It provides a good dose of vitamin C from the cranberries and apricots, along with some antioxidants, and a typical serving contains around 80-120 calories, depending on the specific recipe and portion size.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 0.5 g |
| Carbs | 30 g |
| Fat | 0 g |
| Fiber | 1 g |
| Sugar | 28 g |
| Sodium | 10 mg |
| Vitamin C | 15 mg |
| Potassium | 100 mg |
| Vitamin A | 50 IU |
| Vitamin E | 0.5 mg |
| Folate | 10 mcg |
| Manganese | 0.2 mg |
| Iron | 0.3 mg |
| Magnesium | 8 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this drink often appears as a festive, family-friendly alternative to cocktails during celebrations like Thanksgiving or New Year's Eve, reflecting a trend toward inclusive, non-alcoholic beverages. Nutritionally, the combination of cranberries and apricots offers a unique blend of polyphenols and beta-carotene, which are linked to immune support and skin health, making it both a tasty and potentially beneficial choice.
