Cranberry Spritzer
A Cranberry Spritzer is a refreshing, non-alcoholic beverage made by mixing cranberry juice with sparkling water or club soda, often garnished with fresh cranberries, citrus slices, or herbs. It's a popular festive drink, especially around the holidays in North America, known for its vibrant red color and tart-sweet flavor.
🍽️ Nutrition at a glance
This drink is generally low in fat and protein but can be high in carbohydrates, primarily from the natural and added sugars in the cranberry juice. A typical serving provides a good source of vitamin C and antioxidants, with a calorie range of approximately 50-120 calories per 8-ounce serving, depending on the juice-to-soda ratio and any added sweeteners.
Nutrition breakdown
| Calories | 80 kcal |
| Protein | 0.1 g |
| Carbs | 20 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugar | 19 g |
| Sodium | 10 mg |
| Vitamin C | 15 mg |
| Vitamin A | 10 IU |
| Potassium | 40 mg |
| Calcium | 10 mg |
| Iron | 0.1 mg |
| Magnesium | 5 mg |
| Phosphorus | 8 mg |
| Manganese | 0.2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a staple at Thanksgiving and Christmas gatherings, symbolizing the harvest season. Nutritionally, cranberries are unique for their high proanthocyanidin content, which is studied for its potential role in supporting urinary tract health.
