Cranberry Pomegranate Spritzer
The Cranberry Pomegranate Spritzer is a vibrant, non-alcoholic beverage that combines the tartness of cranberry juice with the sweet, jewel-like notes of pomegranate. It is typically made with cranberry juice, pomegranate juice, sparkling water or club soda, and often garnished with fresh cranberries, pomegranate arils, or a citrus twist. This refreshing drink is a popular choice in North America, especially during the fall and winter holiday seasons.
🍽️ Nutrition at a glance
This spritzer is a low-fat, low-protein beverage primarily composed of carbohydrates from fruit sugars. It is a good source of vitamin C and provides antioxidants like polyphenols from both cranberries and pomegranates, with a typical serving containing roughly 80-120 calories.
Nutrition breakdown
| Calories | 100 kcal |
| Protein | 0.5 g |
| Carbs | 25 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugar | 22 g |
| Sodium | 10 mg |
| Vitamin C | 15 mg |
| Potassium | 180 mg |
| Manganese | 0.2 mg |
| Vitamin K | 5 mcg |
| Folate | 10 mcg |
| Vitamin E | 0.5 mg |
| Copper | 0.1 mg |
| Iron | 0.3 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a festive mocktail that embodies the flavors of the holiday season in a healthy, hydrating format. Nutritionally, it's unique for delivering a potent antioxidant punch from two 'superfruits' known for supporting heart and urinary tract health.
