Cranberry Pomegranate Cooler
The Cranberry Pomegranate Cooler is a vibrant, non-alcoholic mocktail or punch known for its deep red color and refreshing, tart-sweet flavor profile. It is typically made by combining cranberry juice, pomegranate juice, and sparkling water or ginger ale, often garnished with fresh cranberries, pomegranate seeds, or citrus slices. This drink is a popular festive beverage, especially during the autumn and winter holiday seasons in North America.
🍽️ Nutrition at a glance
This cooler is generally a low-fat, low-protein beverage, with its calories primarily coming from carbohydrates in the form of natural and added sugars. It is a good source of antioxidants, particularly vitamin C and polyphenols from the cranberry and pomegranate juices, and a typical 8-ounce serving contains roughly 80-120 calories.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 0.5 g |
| Carbs | 30 g |
| Fat | 0.2 g |
| Fiber | 1.5 g |
| Sugar | 28 g |
| Sodium | 10 mg |
| Vitamin C | 25 mg |
| Potassium | 180 mg |
| Vitamin K | 8 mcg |
| Manganese | 0.3 mg |
| Vitamin E | 1.2 mg |
| Folate | 20 mcg |
| Copper | 0.1 mg |
| Vitamin B6 | 0.05 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a modern, health-conscious alternative to traditional sugary punches, often served at Thanksgiving and Christmas gatherings. Nutritionally, the combination of cranberry and pomegranate juices is celebrated for its high concentration of powerful antioxidants, which are linked to various health benefits.
