Cranberry Pomegranate Vinaigrette
Cranberry Pomegranate Vinaigrette is a vibrant, tart-sweet salad dressing that combines the bright flavors of cranberry and pomegranate juices with oil and vinegar. It typically includes ingredients like cranberry juice, pomegranate molasses or juice, olive oil, red wine vinegar, Dijon mustard, and a touch of honey or maple syrup for balance. This modern, festive dressing is popular in North American and contemporary global cuisine, especially during the fall and winter holiday seasons.
🍽️ Nutrition at a glance
This vinaigrette is primarily a source of healthy fats from oil and contains natural sugars from the fruit juices, with minimal protein. A typical serving provides a good dose of antioxidants like vitamin C and polyphenols, and a rough calorie estimate is about 120-150 kcal per 2-tablespoon serving.
Nutrition breakdown
| Calories | 130 kcal |
| Protein | 0.1 g |
| Carbs | 5 g |
| Fat | 12 g |
| Fiber | 0.1 g |
| Sugar | 4 g |
| Sodium | 75 mg |
| Vitamin C | 3 mg |
| Vitamin K | 4 µg |
| Manganese | 0.1 mg |
| Copper | 0.02 mg |
| Potassium | 45 mg |
| Polyphenols (from fruit) | Varies |
Per 2 tablespoons (30 ml) · estimated, varies by recipe
💡 What's interesting
What makes this vinaigrette unique is its use of two powerhouse superfruits—cranberries and pomegranates—which are both celebrated for their high antioxidant content and potential health benefits. It's a popular way to add a festive, jewel-toned color and complex flavor to winter salads, roasted vegetables, or grain bowls.
