Pomegranate Molasses Glazed Chicken

Pomegranate Molasses Glazed Chicken recipe videos

Pomegranate Molasses Glazed Chicken is a savory and sweet dish featuring chicken (often thighs or drumsticks) coated in a glossy, tangy glaze made from pomegranate molasses, a syrupy reduction of pomegranate juice. It typically includes ingredients like garlic, olive oil, and warm spices such as cinnamon or cumin, and is popular in Middle Eastern and Mediterranean cuisines.

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🍽️ Nutrition at a glance

This dish is generally high in protein from the chicken and moderate in fat, especially if using skin-on cuts, while the glaze adds some natural sugars and carbohydrates. A typical serving (about 4-6 oz chicken with glaze) provides around 300-400 calories, along with key nutrients like iron, antioxidants from the pomegranate, and B vitamins.

Nutrition breakdown

Calories	380 kcal
Protein	35 g
Carbs	18 g
Fat	18 g
Fiber	1 g
Sugar	14 g
Sodium	450 mg
Potassium	420 mg
Phosphorus	300 mg
Selenium	35 mcg
Vitamin B6	0.6 mg
Niacin (B3)	10 mg
Vitamin C	8 mg
Iron	1.5 mg
Magnesium	35 mg

Per 1 serving (about 250 g) · estimated, varies by recipe

💡 What's interesting

Culturally, pomegranate molasses has been used for centuries in Middle Eastern cooking as a versatile ingredient that adds depth and tartness to both savory and sweet dishes. Nutritionally, pomegranate is renowned for its high antioxidant content, which may offer anti-inflammatory benefits when incorporated into meals like this glazed chicken.