Pomegranate-Glazed Pecans
Pomegranate-glazed pecans are a sweet and crunchy snack or topping made by coating pecan halves in a glossy reduction of pomegranate juice, often with sugar or honey and a pinch of salt. This treat is popular in modern American and fusion cuisine, frequently used in salads, charcuterie boards, or as a standalone snack.
🍽️ Nutrition at a glance
This dish is high in healthy fats and provides a moderate amount of protein, with the glaze adding some carbohydrates. A typical 1/4 cup serving offers around 200-250 calories, along with beneficial nutrients like antioxidants from pomegranate, fiber, and minerals such as manganese.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 2.5 g |
| Carbs | 14 g |
| Fat | 13 g |
| Fiber | 2 g |
| Sugar | 10 g |
| Sodium | 15 mg |
| Potassium | 100 mg |
| Magnesium | 25 mg |
| Phosphorus | 55 mg |
| Manganese | 1.2 mg |
| Copper | 0.3 mg |
| Vitamin E | 0.8 mg |
| Vitamin B6 | 0.05 mg |
| Iron | 0.6 mg |
Per 1/4 cup (30 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it blends the ancient symbolism of pomegranates (often representing abundance and fertility) with the native North American pecan. Nutritionally, the pomegranate glaze adds potent antioxidants like punicalagins to the pecans' own heart-healthy monounsaturated fats, creating a snack that's both flavorful and functionally beneficial.
