Persimmon Salad with Pecans and Goat Cheese

Persimmon Salad with Pecans and Goat Cheese recipe videos

This is a vibrant, seasonal salad that combines the sweet, honey-like flavor of ripe persimmons with the rich, earthy crunch of toasted pecans and the tangy creaminess of goat cheese. Typically served on a bed of mixed greens or arugula, it's often dressed with a light vinaigrette to balance the flavors. The dish is a popular autumn or early winter creation in American and modern European cuisine, where seasonal produce is celebrated.

🍽️ Nutrition at a glance

This salad is a balanced source of healthy fats from the pecans and goat cheese, with moderate carbohydrates from the persimmons and greens, and a small amount of protein. It provides key nutrients like vitamin A and antioxidants from the persimmons, calcium from the cheese, and healthy monounsaturated fats from the nuts. A typical serving likely falls in the 300-400 calorie range, depending on portion sizes and dressing.

Nutrition breakdown

Calories	220 kcal
Protein	5 g
Carbs	18 g
Fat	15 g
Fiber	3 g
Sugar	10 g
Sodium	180 mg
Vitamin A	120 mcg RAE
Vitamin C	8 mg
Vitamin K	15 mcg
Calcium	80 mg
Iron	1.2 mg
Magnesium	30 mg
Potassium	320 mg
Manganese	0.8 mg

Per 1 cup (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this dish showcases the use of persimmons, a fruit deeply rooted in East Asian traditions but embraced in Western seasonal cooking for its unique texture and flavor. Nutritionally, the combination is interesting because the healthy fats from the nuts and cheese help the body absorb the fat-soluble vitamins (like vitamin A) from the persimmons, making it a nutritionally synergistic pairing.