Stuffing with Pecans

Stuffing with Pecans is a savory, bread-based side dish, often featuring celery, onions, herbs, and the signature addition of chopped or toasted pecans for a rich, nutty crunch. It is a classic staple of American holiday cuisine, particularly associated with Thanksgiving and Christmas dinners across the Southern United States.

🍽️ Nutrition at a glance

This dish is typically high in carbohydrates from the bread base and fats from the butter and pecans, with a moderate amount of protein. A standard one-cup serving generally provides a significant source of dietary fiber, manganese, and healthy monounsaturated fats, with a calorie count ranging from 350 to 450.

Nutrition breakdown

Calories	410 kcal
Protein	7 g
Carbs	45 g
Fat	22 g
Fiber	4 g
Sugar	6 g
Sodium	850 mg
Potassium	280 mg
Iron	3.2 mg
Magnesium	55 mg
Phosphorus	120 mg
Vitamin B1 (Thiamin)	0.4 mg
Folate	65 mcg
Vitamin B6	0.3 mg
Manganese	1.8 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Pecans are native to North America and were a vital food source for Native American tribes long before European colonization, making this dish a blend of indigenous ingredients and colonial culinary traditions. Nutritionally, the pecans add not just flavor and texture, but also a boost of antioxidants and heart-healthy fats that help balance the richness of the traditional recipe.