Roasted acorn squash with maple glaze and pecans
Roasted acorn squash with maple glaze and pecans is a classic autumn side dish from North America, featuring the naturally sweet, nutty flavor of acorn squash enhanced by a rich maple syrup glaze and crunchy toasted pecans. It's a staple of fall and winter cuisine, often served at holiday meals like Thanksgiving.
🍽️ Nutrition at a glance
This dish is primarily high in carbohydrates from the squash and maple glaze, with healthy fats contributed by the pecans. It's a good source of dietary fiber, vitamins A and C, and potassium, with a typical serving containing around 200-250 calories.
Nutrition breakdown
| Calories | 215 kcal |
| Protein | 2.5 g |
| Carbs | 42 g |
| Fat | 7.5 g |
| Fiber | 8 g |
| Sugar | 18 g |
| Sodium | 15 mg |
| Potassium | 520 mg |
| Vitamin A | 560 IU |
| Vitamin C | 12 mg |
| Magnesium | 55 mg |
| Manganese | 1.2 mg |
| Iron | 1.1 mg |
| Phosphorus | 65 mg |
| Folate | 25 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Acorn squash is a winter squash variety prized for its edible, nutrient-rich skin, and pairing it with maple syrup—a traditional Indigenous sweetener—creates a dish that celebrates seasonal, North American ingredients in a simple yet elegant way.
