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Roasted Acorn Squash with Brown Sugar Glaze

Roasted Acorn Squash with Brown Sugar Glaze
Roasted Acorn Squash with Brown Sugar Glaze
Roasted Acorn Squash with Brown Sugar Glaze recipe videos

Roasted Acorn Squash with Brown Sugar Glaze is a classic autumn side dish featuring acorn squash halves caramelized with a sweet, buttery glaze. The dish typically includes acorn squash, brown sugar, butter, and warm spices like cinnamon or nutmeg, and is a staple of American fall and winter cuisine, particularly around Thanksgiving.

🍽️ Nutrition at a glance

This dish is primarily a source of carbohydrates from the squash and added sugar, with minimal protein and fat. It is rich in key nutrients like vitamin A, vitamin C, and potassium, and a typical serving contains roughly 200-250 calories.

Nutrition breakdown

Calories215 kcal
Protein1.5 g
Carbs45 g
Fat6 g
Fiber4 g
Sugar20 g
Sodium30 mg
Vitamin A570 IU (114 mcg RAE)
Vitamin C15 mg
Potassium450 mg
Magnesium35 mg
Manganese0.5 mg
Vitamin B60.2 mg
Folate20 mcg
Iron0.8 mg

Per 1 cup (205 g) · estimated, varies by recipe

💡 What's interesting

Acorn squash is a type of winter squash, which is botanically a fruit but used culinarily as a vegetable, and its sweet, nutty flavor deepens beautifully when roasted. The brown sugar glaze creates a delightful contrast between the tender, savory flesh and the caramelized, sweet exterior.

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