Roasted acorn squash with maple glaze

Roasted acorn squash with maple glaze recipe videos

Roasted acorn squash with maple glaze is a classic North American autumn dish featuring a sweet winter squash roasted until tender and caramelized with a glaze made from pure maple syrup, butter, and warm spices like cinnamon or nutmeg. It highlights the natural sweetness of the squash, often served as a side dish or a vegetarian main, and is deeply associated with fall harvests and holiday meals in the United States and Canada.

🍽️ Nutrition at a glance

This dish is moderately high in carbohydrates, primarily from the squash's natural sugars and the maple glaze, while being low in protein and containing some healthy fats if butter or oil is used. It's an excellent source of fiber, vitamin A (as beta-carotene), vitamin C, and potassium, with a typical serving containing around 150-250 calories.

Nutrition breakdown

Calories	215 kcal
Protein	1.8 g
Carbs	43 g
Fat	5.5 g
Fiber	6.5 g
Sugar	14 g
Sodium	10 mg
Vitamin A	1500 IU
Vitamin C	20 mg
Vitamin B6	0.3 mg
Folate	50 mcg
Potassium	550 mg
Magnesium	60 mg
Manganese	0.8 mg
Iron	1.2 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this dish embodies the 'farm-to-table' ethos of North American cuisine, showcasing indigenous ingredients like acorn squash (native to the Americas) and maple syrup (a traditional sweetener of Native American and early settler cooking). Nutritionally, its vibrant orange flesh is packed with antioxidants that support eye health, making it a delicious way to incorporate seasonal, nutrient-dense produce into the diet.