Chicken Salad with Grapes and Pecans
Chicken Salad with Grapes and Pecans is a classic American salad that combines tender, shredded chicken with sweet grapes and crunchy pecans, typically bound in a creamy dressing. It's a popular choice for luncheons, picnics, and light lunches, often served on its own, in a sandwich, or over a bed of greens.
🍽️ Nutrition at a glance
This dish is generally high in protein from the chicken and healthy fats from the pecans and dressing, while the grapes add a touch of natural sugar. A typical serving can range from 300 to 450 calories, making it a satisfying and nutrient-dense meal.
Nutrition breakdown
| Calories | 370 kcal |
| Protein | 25 g |
| Carbs | 18 g |
| Fat | 23 g |
| Fiber | 3 g |
| Sugar | 12 g |
| Sodium | 450 mg |
| Vitamin A | 60 mcg |
| Vitamin C | 8 mg |
| Vitamin K | 25 mcg |
| Folate | 40 mcg |
| Potassium | 450 mg |
| Magnesium | 40 mg |
| Phosphorus | 250 mg |
| Zinc | 2.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The combination of savory chicken, sweet fruit, and crunchy nuts is a hallmark of American 'potluck' cuisine, representing a blend of textures and flavors that became especially popular in the mid-20th century. Nutritionally, the pecans add a good dose of antioxidants and omega-3 fatty acids, elevating it from a simple salad to a more balanced dish.
