Turkey Salad with Grapes and Walnuts
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Turkey Salad with Grapes and Walnuts is a classic American deli-style salad, typically made with diced cooked turkey, juicy grapes, and crunchy walnuts bound together in a creamy mayonnaise-based dressing. Often served chilled on a bed of lettuce, in a sandwich, or as a filling for croissants, it's a popular way to use up leftover holiday turkey.
🍽️ Nutrition at a glance
This salad is generally high in protein from the turkey and healthy fats from the walnuts and dressing, with a moderate amount of carbohydrates from the grapes. A typical serving provides a good source of B vitamins, selenium, and omega-3 fatty acids, and generally falls in the range of 350-450 calories per generous cup.
💡 What's interesting
Culturally, it's a beloved post-Thanksgiving staple in the U.S., showcasing a clever transformation of leftovers. Nutritionally, the combination is unique: the grapes add a burst of natural sweetness and antioxidants, while the walnuts contribute a satisfying crunch and heart-healthy fats, creating a surprisingly balanced and flavorful dish.