Turkey Salad with Grapes and Walnuts

Turkey Salad with Grapes and Walnuts recipe videos

Turkey Salad with Grapes and Walnuts is a classic American deli-style salad, typically made with diced cooked turkey, juicy grapes, and crunchy walnuts bound together in a creamy mayonnaise-based dressing. Often served chilled on a bed of lettuce, in a sandwich, or as a filling for croissants, it's a popular way to use up leftover holiday turkey.

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🍽️ Nutrition at a glance

This salad is generally high in protein from the turkey and healthy fats from the walnuts and dressing, with a moderate amount of carbohydrates from the grapes. A typical serving provides a good source of B vitamins, selenium, and omega-3 fatty acids, and generally falls in the range of 350-450 calories per generous cup.

Nutrition breakdown

Calories	350 kcal
Protein	25 g
Carbs	15 g
Fat	22 g
Fiber	3 g
Sugar	10 g
Sodium	450 mg
Potassium	450 mg
Vitamin B6	0.5 mg
Vitamin C	8 mg
Vitamin K	25 mcg
Magnesium	50 mg
Phosphorus	280 mg
Zinc	2.5 mg
Selenium	30 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a beloved post-Thanksgiving staple in the U.S., showcasing a clever transformation of leftovers. Nutritionally, the combination is unique: the grapes add a burst of natural sweetness and antioxidants, while the walnuts contribute a satisfying crunch and heart-healthy fats, creating a surprisingly balanced and flavorful dish.