Carrot Cake with Walnuts

Carrot Cake with Walnuts is a moist, spiced dessert that originated in Europe, likely during the medieval era when carrots were used as a sweetener. It typically features grated carrots, warm spices like cinnamon and nutmeg, walnuts for crunch, and is often topped with a tangy cream cheese frosting.

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🍽️ Nutrition at a glance

This cake is generally high in carbohydrates and fat, especially from the frosting and walnuts, with a moderate amount of protein from the nuts and eggs. A typical slice can range from 350 to 500 calories, offering some fiber and vitamins from the carrots.

Nutrition breakdown

Calories	380 kcal
Protein	5 g
Carbs	45 g
Fat	22 g
Fiber	3 g
Sugar	28 g
Sodium	280 mg
Potassium	180 mg
Calcium	45 mg
Iron	1.5 mg
Vitamin A	320 µg RAE
Vitamin C	3 mg
Magnesium	30 mg
Phosphorus	80 mg
Manganese	0.6 mg

Per 1 slice (120 g) · estimated, varies by recipe

💡 What's interesting

Carrot cake has a unique history, evolving from a savory dish to a sweet treat, and it's nutritionally interesting because it incorporates vegetables, providing a subtle boost of beta-carotene and fiber in an indulgent form.