Baked Feta with Honey and Walnuts

Baked Feta with Honey and Walnuts recipe videos

Baked Feta with Honey and Walnuts is a warm, savory-sweet appetizer featuring a block of feta cheese baked until soft, then drizzled with honey and topped with crunchy walnuts. It is a popular modern Greek or Mediterranean mezze, often served with crusty bread for dipping.

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🍽️ Nutrition at a glance

This dish is high in fat and protein, with minimal carbohydrates. It provides calcium, healthy fats from walnuts, and a good amount of protein, with a rough calorie estimate of 250-350 per serving.

Nutrition breakdown

Calories	380 kcal
Protein	12 g
Carbs	18 g
Fat	28 g
Fiber	2 g
Sugar	14 g
Sodium	480 mg
Calcium	280 mg
Phosphorus	210 mg
Vitamin A	180 mcg
Vitamin K	8 mcg
Magnesium	45 mg
Zinc	1.8 mg
Selenium	12 mcg
Riboflavin (B2)	0.2 mg

Per 1 serving (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it highlights the Mediterranean love for balancing salty cheese with sweet honey, while nutritionally, the walnuts add a boost of omega-3 fatty acids to the rich, protein-packed feta.