Tartine with honey and walnuts
A tartine with honey and walnuts is a simple, elegant open-faced sandwich, typically made by spreading honey over a slice of toasted bread and topping it with crunchy walnuts. It's a popular quick breakfast or snack in many European countries, especially France, where the concept of a 'tartine' originates.
🍽️ Nutrition at a glance
This dish is a good source of healthy fats and protein from the walnuts, along with carbohydrates from the bread and honey for energy. A single serving generally ranges from 250 to 350 calories, depending on the bread and portion sizes.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 5 g |
| Carbs | 25 g |
| Fat | 15 g |
| Fiber | 2 g |
| Sugar | 12 g |
| Sodium | 150 mg |
| Potassium | 120 mg |
| Magnesium | 30 mg |
| Phosphorus | 60 mg |
| Calcium | 40 mg |
| Iron | 1.0 mg |
| Vitamin B6 | 0.1 mg |
| Manganese | 0.5 mg |
| Vitamin E | 0.8 mg |
Per 1 tartine (100 g) · estimated, varies by recipe
💡 What's interesting
The combination is a classic example of balancing textures and flavors—creamy, sticky honey with crunchy, earthy walnuts. Nutritionally, the walnuts provide omega-3 fatty acids, making this a more heart-healthy sweet treat compared to many alternatives.
