Roasted pears with honey and walnuts
Roasted pears with honey and walnuts is a warm, comforting dessert where ripe pears are baked until tender, then drizzled with honey and sprinkled with crunchy walnuts. This simple yet elegant dish highlights the natural sweetness of the fruit and is popular in various forms across European and North American cuisines, especially during autumn and winter.
🍽️ Nutrition at a glance
This dish is primarily a source of natural carbohydrates from the pears and honey, with healthy fats and a modest amount of plant-based protein provided by the walnuts. A typical serving contains roughly 200-250 calories, and offers beneficial nutrients like fiber, antioxidants, and omega-3 fatty acids.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 3.5 g |
| Carbs | 52 g |
| Fat | 10 g |
| Fiber | 6 g |
| Sugar | 38 g |
| Sodium | 5 mg |
| Potassium | 310 mg |
| Vitamin C | 8 mg |
| Vitamin K | 12 µg |
| Vitamin B6 | 0.15 mg |
| Magnesium | 35 mg |
| Manganese | 0.6 mg |
| Copper | 0.2 mg |
| Iron | 0.8 mg |
Per 1 medium pear with toppings (approx. 240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish often appears in harvest celebrations and is a classic example of using simple, seasonal ingredients to create a satisfying treat. Nutritionally, the combination of the pear's fiber with the walnuts' healthy fats can help promote a feeling of fullness and provide a more sustained energy release compared to sugary desserts.
