Tartine
A tartine is a French-style open-faced sandwich, typically built on a slice of crusty bread like a baguette or sourdough, topped with an artful arrangement of ingredients. Common combinations include butter or cheese with jam, ham with Dijon mustard, or avocado with egg, making it a versatile canvas for both sweet and savory flavors.
🍽️ Nutrition at a glance
The nutritional profile varies widely based on toppings, but the bread base provides carbohydrates for energy. Depending on whether it's loaded with cheese, meats, or vegetables, it can range from a light snack to a protein-rich meal, typically falling between 250-450 calories per serving.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 15 g |
| Carbs | 40 g |
| Fat | 18 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 650 mg |
| Calcium | 120 mg |
| Iron | 2.5 mg |
| Potassium | 280 mg |
| Vitamin A | 150 mcg |
| Vitamin C | 8 mg |
| Vitamin B12 | 0.8 mcg |
| Folate | 60 mcg |
| Magnesium | 30 mg |
Per 1 sandwich (approx. 200 g) · estimated, varies by recipe
💡 What's interesting
The word 'tartine' simply means 'slice of bread' in French, reflecting its everyday, unpretentious nature. It's a beloved part of French café culture, often enjoyed as a leisurely breakfast or a simple lunch, emphasizing quality ingredients over complexity.
