Mandarin orange salad with walnuts and feta

Mandarin orange salad with walnuts and feta recipe videos

A vibrant, modern salad that combines the bright, sweet-tart segments of mandarin oranges with the earthy crunch of walnuts and the salty, creamy tang of feta cheese, often served on a bed of leafy greens. While inspired by classic citrus salads from the Mediterranean, this particular combination has become a popular and refreshing staple in contemporary American and fusion cuisine.

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🍽️ Nutrition at a glance

This dish is a balanced mix of healthy fats from walnuts and feta, protein from the cheese and nuts, and carbohydrates from the fruit and any added sweeteners or dressings. It's a good source of vitamin C, antioxidants, and omega-3 fatty acids, with a typical serving ranging from 250 to 350 calories depending on the dressing and portion sizes.

Nutrition breakdown

Calories	220 kcal
Protein	6 g
Carbs	18 g
Fat	15 g
Fiber	3 g
Sugar	12 g
Sodium	350 mg
Potassium	320 mg
Calcium	150 mg
Vitamin C	35 mg
Vitamin A	80 mcg
Magnesium	45 mg
Iron	1.5 mg
Phosphorus	130 mg
Folate	40 mcg

Per 1 cup (220 g) · estimated, varies by recipe

💡 What's interesting

The salad is a beautiful example of flavor and texture contrast, playing sweet against salty and creamy against crunchy. Nutritionally, it's notable for combining the anti-inflammatory benefits of walnuts with the immune-supporting vitamin C from the mandarins, creating a dish that's as functional as it is delicious.