Mandarin, seedless, peeled, raw
Whole food · Fruits and Fruit Juices
Photo: Wikipedia
A seedless mandarin is a small, easy-to-peel citrus fruit with bright, sweet-tart segments and a juicy, tender texture. At just 62 kcal per 100g, it's a light, refreshing snack that delivers a solid dose of vitamin C and fiber. Its naturally sweet flavor makes it a favorite for both kids and adults, especially when peeled and ready to eat.
💚 Why it's loved
People love seedless mandarins for their sweet, tangy flavor and the convenience of peeling them by hand without seeds. They are a staple in many cultures, often enjoyed as a snack, in desserts, or during festive occasions like Chinese New Year.
⚠️ Watch-outs & how to enjoy it better
Mandarins are high in natural sugars, which can cause blood-sugar spikes if consumed in large quantities, especially for those with diabetes. To counteract this, pair them with protein or fat, such as nuts or yogurt, and practice portion control by sticking to one medium fruit at a time.
Key benefits
- High in vitamin C, supporting immune function and skin health.
- Low in calories, making it ideal for weight management.
- Contains fiber, aiding digestion and promoting fullness.
- Rich in antioxidants like flavonoids, which may reduce inflammation.
- Provides a quick, natural energy boost from its natural sugars.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
Seedless mandarins are a natural mutation, not a genetically modified product, and they were first discovered in China over 3,000 years ago.
Full nutrition (scales with serving)
| Water | 84.7 g |
| Energy (Atwater General Factors) | 62.0 kcal |
| Energy (Atwater Specific Factors) | 55.6 kcal |
| Nitrogen | 0.17 g |
| Protein | 1.0 g |
| Total lipid (fat) | 0.46 g |
| Ash | 0.43 g |
| Carbohydrate, by difference | 13.4 g |
| Fiber, total dietary | 1.3 g |
| Sugars, Total | 9.1 g |
| Sucrose | 5.7 g |
| Glucose | 1.5 g |
| Fructose | 1.9 g |
| Lactose | 0.00 g |
| Maltose | 0.00 g |
| Calcium, Ca | 44.0 mg |
| Iron, Fe | 0.00 mg |
| Magnesium, Mg | 12.6 mg |
| Phosphorus, P | 19.7 mg |
| Potassium, K | 167 mg |
| Sodium, Na | 0.00 mg |
| Zinc, Zn | 0.07 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.05 mg |
| Vitamin C, total ascorbic acid | 21.2 mg |
FAQ
Are seedless mandarins genetically modified?
No, seedless mandarins are a natural mutation, not a product of genetic modification. They occur naturally due to a lack of pollination or other genetic factors.
How do I store peeled mandarins to keep them fresh?
Store peeled mandarins in an airtight container in the refrigerator for up to 3-4 days. For longer storage, freeze the segments in a single layer on a baking sheet, then transfer to a freezer bag.
Can I eat mandarins if I have diabetes?
Yes, but in moderation. Mandarins are high in natural sugars, so it's best to pair them with protein or fat to slow sugar absorption and monitor portion sizes.